What is the Mental Health Hotline
Mental Health is a serious issue not just in the United States, but in the entire world. The statistics on mental health conditions such as anxiety, post-traumatic stress disorders, obsessive-compulsive disorder, bipolar disorder, and major depressive episodes are honestly staggering. Did you know that one in every five U.S. adults experience some form of mental illness every year? According to the data from the CDC and the Substance Abuse and Mental Health Services Administration, 19.1% of the adults in the U.S. had an episode of mental illness in 2018. That’s approximately 47.6 million people! Among the youth, the issue is just as shocking. One out of every six U.S. youth gets to experience a mental illness every year. That’s around 16.5% of all the U.S. youth which translates to 7.7 million people as of 2016. And do you know what else rises as the number of mental health disorders goes up? Suicide rate. Suicide is the second leading cause of death in individuals aged between 10 to 34. Basically, by dealing with mental conditions, we not only get to give people a more comfortable and fulfilling life, but we actually get to save lives. So why are people reluctant to seek help?
The government and other private institutions are doing so much to pull down the insane numbers discussed above. There are institutions built where you can easily walk in and get mental health help for you or your loved ones. If that’s too much work for you, then you can easily take advantage of the numerous free mental health hotlines where you’ll get to speak to professionals that can help you.
Here is the thing, mental health conditions don’t just erupt out of nowhere. They build up slowly and over time. You’ll always hear of people saying that they started noticing changes in the behavior of their loved ones and shrugged it off, thinking it was nothing extraordinary. Then one day, the condition gets worse, and things start going downhill until the worst-case scenario, suicide, hits. Sometime your loved one may not be keen enough to notice the changes you’re going through. But guess what, you know yourself better than anyone else. This essentially means that you’ll be the first one to notice any changes taking place in your behavior. When this happens, a lot of people ignore the signs, and that explains why the number of people utilizing mental health hotlines and other help centers is usually very low.
By ignoring your signs and failing to utilize the available help, the conditions get to progress and worsen over time. This may result in other issues such as substance abuse, loss of job, homelessness, and ultimately suicide.
So, what can you do today to regain control over your life? You need to understand that mental health conditions, just like other health conditions, are better resolved when intervention is provided in the earliest stages possible. You must, therefore, seek help as soon as possible, and one of the best ways of doing so is by utilizing the readily available mental health hotlines.
What questions should you ask?
We understand that taking the step to seek help can be very difficult. Some people can never bring themselves to admit that it is finally time to get help. And we get it but don’t you think it’s a good idea just to tackle the beast head-on and have the courage to say that you actually got over some mental health condition? Most of these conditions are nothing but a mere hurdle, but to sprint over it, you need coaching, and this can only come from professionals. Think of it this way, what’s the worst thing that can happen if you picked your phone right now and made a call to one of these hotlines? You really have nothing to lose, yet there is so much you can gain from taking this bold step.
These hotlines are manned by professionals, some of whom are living testimonies that you can actually deal with even the worst mental conditions and get back on your feet to help other people.
Once, you make that call, here are some of the questions that you should ask:
How do I know if I have a problem? The professionals will help you determine whether you have a mental health condition or not. They will also help you understand the exact type of mental health disorder you may have
What are the treatment options available? After identifying the problem, the next step is on how to deal with the condition. You’ll be given information on the different types of treatment available and what each one of them involves. This should make it easier for you to pick one that’s best for you. They can also recommend treatment for you in case you are unsure of what is best for you. They’ll even give you details on where exactly you can get the treatment. It’s essential to ask for any possible institutions within your area in case you don’t want the inconvenience of having to travel for miles to see a physician.
How long does the treatment last? It’s vital to know for how long you’ll need to commit yourself to get the help you need. We understand that some conditions may demand a lot and its okay because your mental health should be your priority otherwise nothing else you’re doing will matter in the long term. Just try and be patient. We can tell you for a fact that you’ll never regret it.
Are there any medications involved? You need to know whether you’ll be placed under any medication and if so, then which kind of drugs will you be using. Additionally, you need to know for how long you should continue taking the medications. Is it possible to get off them? All this information will help to ensure that you are aware of what it is you are committing yourself into. This should make sure that nothing catches you as a surprise.
What’s the next step? After getting all the above information, you should ask for the next steps towards getting the help you need. The advice here is to take the next step as soon as possible. There is no room for procrastination here. The longer you wait, the harder it’ll get yet the condition will continue to escalate.
Can I call a Mental Health Helpline on Behalf of a Loved One?
Yes, you can. The person you are worried about may seem reluctant to get the help they need. In such instances, you can call on their behalf and ask the following questions:
How do I know that they have a mental health disorder? You can help the mental health professional diagnose the condition of your loved one. All you have to do is walk them through the signs and changes that you are noticing.
Can I help my loved one? It’s painful to see a condition eating your loved one as you watch helplessly. The professionals will talk you through some of the things that you can do to help them. You’ll get information on how you can approach and convince them to get the help they require without upsetting or ruining your relationship with them. You’ll also get information on how you can support them to recover from the condition.
How do I care for them without abandoning self-care? It’s very easy to ignore self-care in your pursuit of helping a loved one. While this may help them recover, it could leave you experiencing a somewhat similar condition. The goal is to help your loved one recover and for both of you to lead a healthy life. Therefore, make sure you get information on how you can balance self-care and caring for your loved one and always put it in practice.
What can I do in case of a crisis? Say you went to convince your friend to seek help, they get upset, and a breakdown follows this, and the whole situation turns into a major crisis; what should you do then?
All these are questions that mental health professionals are trained and paid to answer. Get your pen and paper and make that call today. This might just be the life-changing decision that you’ll live to be so proud of for the rest of your life.